How This Crisis Will Change You
Anthony Iannarino
MARCH 23, 2020
It’s also crucial to take measures to reduce your stress level, whether that be through contemplative prayer, meditation, yoga, journaling, sitting in a hot bath, or simply taking a nap and resetting yourself. In 2001, two buildings fell in New York City. The Dali Lama has suggested that the best mediation is sleep.
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