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Are You Ready to Improve Your Work-Life Balance
Most everyone feels pressure when it comes to a shortage of time to complete everything we are ‘supposed to do and intend to do. Occasionally, we need to offer up a reason why the task or project is not complete. But then many realize that overwhelm is an answer of Yes to the question, ‘Are excuses holding you back?’
If you are feeling stressed or burnt out, it could be time to address why that may be the case. There are plenty of ways to address the situation; some are internal, and some are external. Our collaborative Blog offers suggestions for ‘How to improve your work-life balance’ that you may find quite helpful. Below you will find some practical ideas for creating more space in your busy life.
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Improve Your Work-Life Balance
Create Time and Improve Your Work-Life Balance
If you are feeling overwhelmed and as if you never have enough time, you might be a yes person. A yes person is overly accommodating and says yes to everything, whether or not reasonable. While doing so may make them popular in the office and among others, too, it leads to burnout, stress, and long-term health issues.
You must learn to set boundaries and say no to improve your work-life balance. But to do this well, you also need to understand the nature of your active lifestyle. You gain a realistic attitude if you know how long tasks take to complete and the demands. Accordingly, scheduling becomes easier, allowing you to improve your work-life balance.
Take Breaks
You know how it is, you get into the flow of work, and you can’t stop until the task is complete. But again, this can lead to burnout and chronic stress. Remember to take micro-breaks throughout the day to improve your focus and productivity levels in your job.
When you think of a break, you might think about a half hour or an hour away from the desk. But a micro-break can be as little as thirty seconds. It may include looking up from your desk or away from your screen, switching off the running commentary, and focusing solely on your breath for thirty seconds.
Change Career to Improve Your Work-Life Balance
It might be time for a career change if you feel stressed and overwhelmed in your job and are dissatisfied overall. Changing your career can hugely benefit your work-life balance. It can allow you to review your priorities and make changes that work for you.
These days, you don’t even have to stay in the same industry if you don’t want to. Let’s say you have seen a position in the aerospace industry that appeals to you, such as applying to the Greensboro NC Online CNC Lathe Production Technician Certificate Program and gaining new skills.
Hybrid Working
Are you still stuck in a conventional working environment without flexible working hours? It could be time to talk to your superiors about the situation or consider changing careers to one that is more suitable. These days, hybrid working environments are more common than not.
A hybrid working environment is one of the best ways to bring some balance to your personal and professional life. It allows you to design your working day around other commitments you have and reduce your stress. Working from home also allows you to save time on commutes. The time you save alone will help you improve your work-life balance.
Health Focus
If you want to balance your life, reduce your stress, and lead a healthier to enjoy a more sustainable lifestyle, it’s time to focus on your health and wellness. Few people would argue that health is an essential aspect of life; without it, little is achievable. Accordingly, poor health limits the balance of work and enjoying your life.
In Conclusion: Improve Your Work-Life Balance
In your quiet time, it’s best to review what may be causing stress in your life, the factors leading up to it, and how you may improve your work-life balance. At the top of the list, most people in the health and wellness field will advise that a steady diet and exercise regimen is essential for living the life you desire and enjoying the changes to improve your work-life balance.
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Sales Tips: Ready to Improve Your Work-Life Balance
- Should work, essential tasks, and stress be challenging you, make it a priority to focus on how to improve your work-life balance.
- Daily, do at least one task to help you reach your long-term goal. For efficiency, maintaining a running task list helps as nothing remains forgotten.
- Keep a notepad and pen near your bedside when a ‘must-do’ thought awakens you.
- Use a CRM database to track all business appointments, requests, and follow-up ideas.
- Make it a habit to work out at the gym several times a week.
- On weekends, when the weather allows, enjoy exercising outdoors.
- Enjoy outdoor sports for the social element, plus exercise.
- Be sure to eat a healthy diet to enjoy a long healthy life.
- Make time for good friends and enjoy laughing together.
- Celebrate Success!
Today’s insights are provided to help you achieve the Smooth Sale!
RESOURCES FOR PERSONAL AND BUSINESS GROWTH:
Advisorpedia Publishes information to help advisors build their practice, and those interested in the markets choose investments and find inspiration.
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Greg Jenkins Consulting LLC – Helping organizations realize the value of diversity to build inclusive, evolving, high-performing cultures.
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SalesPop! Purveyors of Prosperity; how to compete against yourself to excel in your career.
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Women’s Information Network (WIN) An education-and-event-based Global Community of Women Helping Women Worldwide Live Their Best Lives through Celebration, Self-Improvement, and Service.
